New to this method? Start here.
Sound & Shape Practice Tracker
Free interactive tool to help you stay focused, train your ear, master your shapes, internalize sound, and track your fluency in all directions.
Most musicians practice shapes in only one direction (usually ascending). This tracker helps you practice shapes in all directions and global movements so the sound becomes clear from every angle. This is how you internalize the sound of any shape — intervals, triads, seventh chords, scales, triad pairs, or even lines you transcribe.
Ratings
Fundamental Direction
Check each direction you practice while singing the shape.
Global Direction
Use the toggle to mark whether you’re shifting the shape up (Ascending) or down (Descending), then check each movement you practice while singing the shape for every shift.
Summary / Notes
What clicked? What broke down? What should you revisit next time?