I used to spend hours researching, with 20 tabs open, thinking I needed all the information before I could start.
Each search made me feel like I needed to dig deeper from one topic to another. And before I knew it, I was stuck in a vicious loop of overthinking and inaction.
You want to know what’s the frustrating part? I wasn’t any closer to actually starting.
But if there’s one thing I’ve learned, it’s that with action comes clarity.
I realized I didn’t need to have everything figured out upfront. Taking action gave me a better sense of what I actually needed to research.
In other words, instead of research being a bottleneck, it became a side-by-side process along with my creating. It’s not about doing more research—it’s about doing research differently.
What used to take hours—entering a search in Google, clicking through pages of results, reading each one, and trying to make sense of it all—AI now does most of that for me! It can cut straight to the data I need and make connections faster than I could ever dream of doing. No more time wasted between research and action.
If research drains you and you’re overthinking your projects, this guide is for you.
Let’s go.
Don’t Want to Read? Here’s a Quick Start Checklist:
- Choose your AI: There are plenty of options, but ChatGPT, Perplexity, or Research Rabbit are great places to start.
- Start with a broad question: Ask AI something general, then refine it with follow-up questions to dive deeper.
- Summarize the key points: AI is really good at turning big amounts of data into digestible insights.
- Fact-check: Verify important details. This is a non-negotiable.
- Take imperfect action: The sooner you start, the faster you’ll build clarity and confidence. Let’s go!
Why AI Is A Must for Research in 2025
Research in 2025 isn’t easy—it’s overwhelming. Over a decade ago, there were an estimated 114 million scholarly papers online.
Source: Penn State University
And that doesn’t even account for the endless blogs, articles, and other content available today.
The bottom line? We’re drowning in information. Every search delivers thousands of results, leaving you uncertain and unsure where to begin.
But here’s the good news: AI is freakishly good at turning complex data into something that’s easy to understand—a process that could take many hours if done manually.
So let’s look next at some actionable tips to make AI help you see the bigger picture, make decisions more quickly, take action sooner, and keep things moving.

How to Overcome Your Research Barriers
If you’re like me, you often procrastinate because you don’t know where to start.
Say you need to write a blog post, launch a course, or design slides for a carousel post. But as soon as you dive into keyword research and trending topics, you feel drained—and end up frozen in place.
Here’s an AI prompt that can get you unstuck:
I will paste a list of keywords relating to my niche: {niche}
Analyze the keywords, organize them into pillar topics, identify time-sensitive keywords, and generate a social media strategy, along with SEO optimized captions and hooks, for the next 30 days.
You see, when you can get the information you need without friction, taking action becomes much easier—you’ll also reclaim your mental energy.
But let’s be real—tools alone won’t solve everything. To truly overcome research paralysis, you need to tackle the barriers holding you back.
Let’s explore what’s really causing the overwhelm and where AI comes into play in all of this.
What’s Really Holding You Back?
Sometimes, the hardest part of research isn’t the work itself—it’s the fear of not doing it perfectly.
You might worry your blog post won’t connect with readers, your course won’t attract students, or your presentation will fall flat. These fears can make you second-guess yourself before you even begin.
It’s the fear of getting stuck. The fear of being judged for not getting it right. These emotions create mental blocks that stop you from taking the first step.
Here’s the truth: You’re not alone. Many solopreneurs and creators wrestle with fear of failure, imposter syndrome, or perfectionism when starting a new project.
When you start using AI in the research phase, you push through those fears by making it easier to start and refine as you go.
These quick insights, take the pressure off having to get everything perfect right away. Small wins lead to progress.
For example, when I started my blog, I didn’t have a perfect content plan. But by writing one imperfect post, I gained clarity and confidence, which led to more refined ideas and consistent publishing.
Momentum builds progress, not the other way around.
Why Decision Fatigue Holds You Back
Decision fatigue is the mental exhaustion that comes from facing too many choices.
When you start your research, here are just a few decisions you might have to make:
- Topic Selection: What’s the right angle or niche? Should it be trending or evergreen?
- Source Selection: Which sources are credible or secondary?
- Research Methodology: Should you go broad or focus deeply?
- Audience Considerations: Who’s your audience—buyers, readers, or viewers? What tone and voice will resonate?
- Content Type: Will it be a blog, video, newsletter, podcast, or infographic?
- Use of Data and Statistics: Should you include charts, graphs, or just raw numbers?
- Keyword and SEO Considerations: Should you target long-tail or broad keywords?
- Content Organization: What’s the best structure—headers, bullet points, or tables?
Even if you pick just one area to dive deeper, research can take hours.
Here’s what I suggest: Don’t try to handle it all on your own. Use tools like Perplexity or ChatGPT to gather most of this information in seconds. AI simplifies the decision-making process, so you can focus on creating instead of stressing over options.
Check out this article from American Medical Association on decision fatigue: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue
Hypothetical Scenario: Overcoming Research Paralysis
Picture this: You’re creating an online course on productivity hacks for remote workers. You want to back up your content with credible data, but you’re stuck figuring out where to start.
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Clicking through Google SERPs feels like a game of Russian Roulette—you never know what quality of information you’ll get.
You finally click a link, but every result pulls you deeper into rabbit holes. Hours later, you’re still no closer to finding the data you need.
Instead of feeling overwhelmed, you turn to Perplexity—an AI-powered academic search engine. In seconds, it delivers studies on remote work productivity from 2021 to 2024, complete with key takeaways summarized for you.
Now, instead of wasting hours reading and sorting through endless articles, you have the data you need to move forward with confidence.
Must-Try AI Tools for Research
Here are some of the best AI tools to boost your research process, worth trying today. I’ve also included quick and easy actions to help you get started.
If you’re looking for more ideas to improve your research skills, check out this research method guide by Virginia Tech.
1: ChatGPT
Use Case: Quickly summarize articles, generate research questions, and draft content.
Steps to Get Started:
- Open ChatGPT and type your research question.
- Ask follow-up questions to dive deeper.
- Use the takeaways to outline your content.
2: Perplexity
Use Case: Find academic papers fast with summarized key insights.
Steps to Get Started:
- Go to Perplexity.ai.
- Enter a broad topic.
- Review summarized results and key takeaways.
3: Research Rabbit
Use Case: Discover related papers and visualize connections.
Steps to Get Started:
- Upload a paper to Research Rabbit.
- Explore recommended works and track research threads.
4: Semantic Scholar
Use Case: Identify influential research papers in your field.
Steps to Get Started:
- Search for your topic on Semantic Scholar.
- Filter by highly-cited papers.
- Review the insights to back up your claims.
Want to streamline your research process even further? Grab my free Multi-Passionate Creator’s AI Toolkit, packed with AI prompts and automation tools to help you research smarter, not harder.
Now It’s Your Turn: Start Leveraging AI for Your Research
The truth is, you’re never going to feel 100% ready—and that’s okay. Feeling unready is part of the creative process. It means you care about your work.
What matters most is taking that first step, even if it’s imperfect. Progress doesn’t come from perfection—it comes from momentum.
AI tools aren’t flawless, but they’re powerful allies. They help you surface insights quickly, so you can move from thinking to doing without getting bogged down in busywork.
Here’s my challenge for you: Open ChatGPT or Perplexity and ask your first question.
For example:
What are the latest productivity trends for remote workers?
That one small step will create the momentum you need to move forward—and that’s the key to overcoming research paralysis.
AI tools make the drafting process smoother, helping you learn, refine, and build confidence as you go.
Take that first step. Ask your first question. Let the insights guide your next move.
Final Thought: Think of Research as a Draft, Not a Final Product
Think of each research session as a draft, not a final product. AI tools make the drafting process smoother by quickly pulling key insights and summarizing long articles, so you can focus on refining your ideas instead of getting bogged down in busywork.
You refine your ideas by taking action, not by waiting. The goal isn’t perfection—it’s progress.
Ready to explore more ways AI can streamline your workflow? Check out my latest insights on AI & Automation and start working smarter today.